2 cups Quinoa

400ml  chicken stock or vegetable

4 tomatoes, diced

1 cucumber,  diced

corn

rasp carrots

snowpeas in slices

spring onions

finely chopped parsley

3 tbs olive oil

3 tbs lemon juice

1 clove crushed garlic

salt and pepper to taste

add mint if you like

 

Wash Quinoa.

Cook Quinoa in chicken or vegetable stock 10/12 min till stock is absorbed, fluff with fork regularly.

Cool down.  

Combine first 6 ingredients.

Combine last 3 ingredients, pour over salad.